Your membership includes the following workouts
We will work on technique and drills before we get into the main set.
All levels welcome, workout will be modified for different skill levels.
Sundays, 4:00 pm - 5:00 pm
Foss Swim School
6545 Flying Cloud Dr,
Eden Praire, MN 55344
Thursday, 5:30 am - 6:30 am
Foss Swim School
12440 Aberdeen St NE,
Blaine, MN 55449
Secure swimming area.
Beginner swimmers must check in with coach.
There will be three different distances, and the coach will stay with the short distance group.
Saturdays, 7:00 am
We will swim for 45 min and then ride our bikes.
Location will change monthly.
See Northstar Triathlon and Fitness Calendar for dates and locations.
Please note that we will ride outside for as long as the weather allows. We will then be inside on bike trainers (Please bring your bike and trainer and join in on building your bike fitness.).
Mondays 5:30 pm
SuperValu Campus
101 Jefferson Avenue South,
Hopkins, Minnesota 55343
This bike ride follows the Open Water Swim.
Saturdays 8:15 am - 9:45 am
We'll ride for 30+ miles following the Open Water Swim.
Location will change monthly.
See Northstar Triathlon and Fitness Calendar for dates and locations.
We will do strength work to help keep your core strong and to stay injury free.
Thursday 5:30 pm - 6:30 pm
SuperValu Fitness Center
101 Jefferson Avenue South,
Hopkins, Minnesota 55343