Focus: Technique

We will work on technique and drills before we get into the main set.

All levels welcome, workout will be modified for different skill levels.

For questions please contact Coach Lea.

Focus: Open Water (May - September)

We will begin these workouts mid-to late May depending on the the water temp.

Secure swimming area.

Beginner swimmers must check in with coach.

There will be three different distances, and the coach will stay with the short distance group.

Saturdays, 7:00 am
We will swim for 45 min and then ride our bikes.
Location will change monthly.
See Northstar Triathlon and Fitness Calendar for dates and locations.

For questions please contact Coach Lea.

Focus: Speed

These are no drop rides, all levels welcome. 20-30 miles averaging 14-16 mph Please note that we will ride outside for as long as the weather allows.

Mondays 5:30 pm
Utepils Brewery
225 Thomas Ave N
Minneapolis, Minnesota 55405

For questions please contact Coach Lea.

Open Ride (May - September)

This bike ride follows the Open Water Swim.

Saturdays 8:15 am - 9:45 am
We'll ride for 30+ miles following the Open Water Swim.
Location will change monthly.
See Northstar Triathlon and Fitness Calendar for dates and locations.

For questions please contact Coach Lea.