Swim

We focus on technique and open water. We will work on technique and drills before we get into the main set. All levels welcome, workout will be modified for different skill levels.

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Bike

We focus on speed and outdoor riding. Please bring your bike and trainer and join in on building your bike fitness. Please note that we will be inside on our trainers until the road conditions and weather are favorable for outdoor riding.

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Strength

We will focus on keeping your core strong and help you stay injury free.

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